
Skip Into Fitness With Jump Rope
Extreme fitness has long been linked to such intense workouts as mind-over-body triathlons and butt-kicking boot camps, but what about jump rope? A...
Read moreExtreme fitness has long been linked to such intense workouts as mind-over-body triathlons and butt-kicking boot camps, but what about jump rope? A...
Read moreJumping rope is a weight-bearing exercise and will promote greater bone mass and prevent osteoporosis, especially if you’re a woman. It also helps ...
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