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Workout with Coach

Workout with Coach

Jump Rope Workout with Coach Buddy Lee    Buddy Lee: “Over the years I have developed a jump rope workout system that takes out the guesswork, eliminates learning curves and teaches people the right way to jump. As the participants are learning in this jump rope training session, my system is safe, it is progressive. And I’m showing you how to take off and how to land properly. That is the key to…

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Training Artiles

Training Artiles

FEATURED JUMP ROPE TRAINING ARTICLES Buddy Lee Jump Rope Sprint Jump Rope Training Crash Course JUMP ROPE TRAINING – JUMP ROPE SPRINT By Buddy Lee, the Baddest Jump Roper on the Planet The key to jump rope is to be light on the balls your feet. It became the key to my success in becoming an Olympic athlete. As you can see, my speed jump rope barely touches the surface.…

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