Jump Rope Tips/Workouts

  • Adjust your rope for your height
  • Avoid Concrete; jump on wood, level dirt or a rubber mat
  • Focus on good body mechanics and jump only high enough to clear the rope
  • Land lightly on the balls of the feet and minimize impact
  • Build jump rope endurance gradually

For more information please visit the Jump Rope Institute at http://www.jumpropeinstitute.com/howto.htm