Jump rope workouts are the gold standard for efficient, effective cardio. Just 10 minutes can provide the same cardiovascular benefits as running a mile in 12 minutes or two full sets of tennis.
But getting the best value from your jump rope workouts requires proper technique and a full fitness plan. 101 Best Jump Rope Workouts is exactly that—101 of the absolute best, most effective jump rope workouts imaginable.
Designed by Buddy Lee, the world’s top expert in jump rope conditioning, these targeted programs let you experience real results and lasting fitness.
Jump Rope Your Way to Total Fitness
Wherever you are, whatever your fitness level, you can always jump rope. Now with this collection of jump rope workouts, you will be up to the challenge. From the basics to advanced workouts, you will discover the key to exciting, fun, and rewarding fitness.
101 Workouts for Every Level:
These targeted programs let you experience real results and lasting fitness whatever your fitness level.
Jump Rope Essentials:
Discover the key moves from the basic step to more advanced skills, including side straddle, bell jump, full twister, double under, and more.
World Jump Rope Expert:
Buddy Lee is the world’s top expert in jump rope conditioning and consults with strength and conditioning coaches worldwide as well as elite athletes. Many fitness organizations, such as CrossFit, have integrated his program into their systems