Buddy Lee’s Jump Rope Training System is Endorsed by millions around the world to include the US Government, Cross Fit, TRX, MMA, Professional and Olympic Athletes.
- Designed for beginners, fitness enthusiasts, personal trainers, physical therapists, chiropractors, coaches, and athletes of all sports.
- In 4 easy steps to mastering the skill of jump rope, achieve correct posture, form, take off & landing technique (jumping only 1 inch off the surface).
- Become jump rope proficient, then build up to 500 jumps, to 5 minutes of jumping and eventually to 10 minutes of jumping non-stop.
- According to research, 10 minutes of jumping can provide the same cardiovascular benefits as 30 minutes of jogging.
- 15 key techniques and specialized programs designed for developing superior fitness, improved muscle tone, weight loss, improved reflexes, speed, quickness, agility, balance, coordination, endurance and excellent for rehabilitation.
- Gina Lombardi, Fit TV star, says ”it is the best video I have seen in a long time.” Highly Recommended!