Description
Become Jump Rope Certified! Buddy Lee breaks new ground with a jump rope certification program through his Jump Rope Institute. Buddy Lee’s Jump Rope Training Fundamentals interactive online course prepares personal trainers, fitness instructors, and coaches who are planning to take the Jump Rope Institute’s L2 and L3 training certification program as well as athletes and fitness enthusiasts who just want to get the most out of their ropes. – Published by Human Kinetics.
Buddy has been appointed as the Jump Rope Subject Matter Expert to iconic mainstream health & fitness brands such as US Olympic Teams, US Government, CrossFit, TRX, 9Round Fitness, and others. See Buddy Lee’s Bio for more information.
ONLINE COURSE
Drawing from his text Jump Rope Training, Second Edition, Lee presents his jump rope training system used by more than 25 U.S. Olympic teams, mixed martial artists, and CrossFitters around the world. Workouts for a variety of sport skills and fitness components are included, such as improved balance, coordination, endurance, weight loss, strength, power, speed, quickness, and agility. The course includes 32 video demonstrations featuring world-class athletes and expert jump ropers showcasing various skills as well as common errors so course participants can identify and correct these errors.
Buddy Lee’s Jump Rope Training Fundamentals teaches 18 skills for safely mastering the perfect jump, increasing endurance, and integrating a variety of other basic to intermediate jumping techniques while highlighting how to demonstrate the skills in a teaching capacity. Interactive learning activities allow students to assess and apply their knowledge of the skills learned in the book and online course. Five sample training programs are included as downloadable PDFs, helping students to further develop proficiency and improve conditioning and providing additional guidelines for instructors working with clients to achieve their own goals.
If you’re ready to take your own workouts or the workouts of your clients to the next level, turn to the system that the world’s top coaches, personal trainers, athletes, and fitness enthusiasts have come to rely on. Buddy Lee’s Jump Rope Training Fundamentals will not only change the way you train but also change how you feel, look, and perform. It’s the proven approach to improving fitness and sport performance while giving you the winning edge.
TABLE OF CONTENTS
Unit 1: Getting Ready to Jump
Introduction
The Buddy Lee System
- Jump Rope Terminology
- Benefits of Rope Jumping
- 3-Step Conditioning Program and Training System
Keys to Safe and Effective Rope Jumping
Ropes and Rope Care
Unit Self-Assessment
Unit 2: Base Phase—Mastering the Perfect Jump
Introduction
Biomechanics of Rope Jumping
Body Posture, Hand Grip, and Arm Position
Shadow Jumping
Foundational Rope Jumping Steps
- Bounce Step
- Alternate-Foot Step
Basic Training Program
Unit Self-Assessment
Unit 3: Conditioning Phase—Skill Set 1
Introduction
High Step
Side Straddle
Forward Straddle
Skier’s Jump
Bell Jump
Teaching Tips
Unit Self-Assessment
Unit 4: Conditioning Phase—Skill Set 2
Introduction
Half Twister
Full Twister
X-Foot Cross
Forward Shuffle
Backward Shuffle
Teaching Tips
Unit Self-Assessment
Unit 5: Conditioning Phase—Skill Set 3
Introduction
Heel-to-Toe
Backward Jump
Arm Crossover
Arm Side Swing
Side Swing Jump
Teaching Tips
Unit Self-Assessment
Unit 6: Sports Training Phase—Double Under
Introduction
Training Effects of G-Forces
Power of Plyometrics
Basic Power Technique: Double Under
Establishing a Baseline
Anaerobic Fitness
High-Intensity Training Programs
Unit Self-Assessment
Course Summary
Course Test
Course Evaluation
Additional Resources
Course Text
Jump Rope Training, Second Edition E-Book
Five Level 1 Training Programs (PDFs):
Basic Training Program
Conditioning Training Program
Sprint Training Program
Endurance Training Program
Weight-Loss Training Program
Video:
Proper Grip and Arm Position
Shadow Jumping
Foundational Steps: Bounce and Alternate-Foot Step
15 Training Techniques
Error Correction and Teaching Cues
Power Jump (Double Under)
Approved Credits for: Online Course
ACSM 8.00
AEA 2.00
AFPA 4.00
BCRPA 3.50
canfitpro 4.00
canfitpro- FIS 4.00
canfitpro- PTS 4.00
COOPER 4.00
ECA 4.00
FNB 5.00
HKUSA 4.00
ISSA 4.00
MFC 5.00
NASN 0.40
NCSF 2.00
NETA 4.00
NFPT 1.00
NSPA 4.00
OFC 4.00
OSHF 5.00
REPS 3.00
SKESA 5.00
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