Buddy Lee’s Jump Rope Training Fundamentals Online Course - LV1 With Hard Copy


Become Jump Rope Certified! Buddy Lee breaks new ground with a jump rope certification program through his Jump Rope Institute. Buddy Lee's Jump Rope Training Fundamentals interactive online course prepares personal trainers, fitness instructors, and coaches who are planning to take the Jump Rope Institute's L2 and L3 training certification program as well as athletes and fitness enthusiasts who just want to get the most out of their ropes. - Published by Human Kinetics.

Buddy has been appointed as the Jump Rope Subject Matter Expert to iconic mainstream health & fitness brands such as US Olympic Teams, US Government, CrossFit, TRX, 9Round Fitness, and others. See Buddy Lee’s Bio for more information.


Drawing from his text Jump Rope Training, Second Edition, Lee presents his jump rope training system used by more than 25 U.S. Olympic teams, mixed martial artists, and CrossFitters around the world. Workouts for a variety of sport skills and fitness components are included, such as improved balance, coordination, endurance, weight loss, strength, power, speed, quickness, and agility. The course includes 32 video demonstrations featuring world-class athletes and expert jump ropers showcasing various skills as well as common errors so course participants can identify and correct these errors.

Buddy Lee's Jump Rope Training Fundamentals teaches 18 skills for safely mastering the perfect jump, increasing endurance, and integrating a variety of other basic to intermediate jumping techniques while highlighting how to demonstrate the skills in a teaching capacity. Interactive learning activities allow students to assess and apply their knowledge of the skills learned in the book and online course. Five sample training programs are included as downloadable PDFs, helping students to further develop proficiency and improve conditioning and providing additional guidelines for instructors working with clients to achieve their own goals.

If you're ready to take your own workouts or the workouts of your clients to the next level, turn to the system that the world's top coaches, personal trainers, athletes, and fitness enthusiasts have come to rely on. Buddy Lee's Jump Rope Training Fundamentals will not only change the way you train but also change how you feel, look, and perform. It's the proven approach to improving fitness and sport performance while giving you the winning edge.


Unit 1: Getting Ready to Jump

  • Introduction
  • The Buddy Lee System
  • Jump Rope Terminology
  • Benefits of Rope Jumping
  • 3-Step Conditioning Program and Training System
  • Keys to Safe and Effective Rope Jumping
  • Ropes and Rope Care
  • Unit Self-Assessment

Unit 2: Base Phase—Mastering the Perfect Jump

  • Introduction
  • Biomechanics of Rope Jumping
  • Body Posture, Hand Grip, and Arm Position
  • Shadow Jumping
  • Foundational Rope Jumping Steps
  • Bounce Step
  • Alternate-Foot Step
  • Basic Training Program
  • Unit Self-Assessment


Unit 3: Conditioning Phase—Skill Set 1

  • Introduction
  • High Step
  • Side Straddle
  • Forward Straddle
  • Skier's Jump
  • Bell Jump
  • Teaching Tips
  • Unit Self-Assessment


Unit 4: Conditioning Phase—Skill Set 2

  • Introduction
  • Half Twister
  • Full Twister
  • X-Foot Cross
  • Forward Shuffle
  • Backward Shuffle
  • Teaching Tips
  • Unit Self-Assessment


Unit 5: Conditioning Phase—Skill Set 3

  • Introduction
  • Heel-to-Toe
  • Backward Jump
  • Arm Crossover
  • Arm Side Swing
  • Side Swing Jump
  • Teaching Tips
  • Unit Self-Assessment


Unit 6: Sports Training Phase—Double Under

  • Introduction
  • Training Effects of G-Forces
  • Power of Plyometrics
  • Basic Power Technique: Double Under
  • Establishing a Baseline
  • Anaerobic Fitness
  • High-Intensity Training Programs
  • Unit Self-Assessment
  • Course Summary
  • Course Test
  • Course Evaluation


Additional Resources

Course Text

Jump Rope Training, Second Edition E-Book

Five Level 1 Training Programs (PDFs):

  • Basic Training Program
  • Conditioning Training Program
  • Sprint Training Program
  • Endurance Training Program
  • Weight-Loss Training Program



  • Proper Grip and Arm Position
  • Shadow Jumping
  • Foundational Steps: Bounce and Alternate-Foot Step
  • 15 Training Techniques
  • Error Correction and Teaching Cues
  • Power Jump (Double Under)


Approved Credits for: Online Course

ACSM 8.00

AEA 2.00

AFPA 4.00

BCRPA 3.50

canfitpro 4.00

canfitpro- FIS 4.00

canfitpro- PTS 4.00


ECA 4.00

FNB 5.00

HKUSA 4.00

ISSA 4.00

MFC 5.00

NASN 0.40

NCSF 2.00

NETA 4.00

NFPT 1.00

NSPA 4.00

OFC 4.00

OSHF 5.00

REPS 3.00

SKESA 5.00

People who liked this also liked