JUMP ROPE TRAINING FUNDAMENTALS ONLINE COURSE - LEVEL 1
ONLINE COURSE
Drawing from his text Jump Rope Training, Second Edition, Lee presents his jump rope training system used by more than 25 U.S. Olympic teams, mixed martial artists, and CrossFitters around the world. Workouts for a variety of sport skills and fitness components are included, such as improved balance, coordination, endurance, weight loss, strength, power, speed, quickness, and agility. The course includes 32 video demonstrations featuring world-class athletes and expert jump ropers showcasing various skills as well as common errors so course participants can identify and correct these errors.
Buddy Lee's Jump Rope Training Fundamentals teaches 18 skills for safely mastering the perfect jump, increasing endurance, and integrating a variety of other basic to intermediate jumping techniques while highlighting how to demonstrate the skills in a teaching capacity. Interactive learning activities allow students to assess and apply their knowledge of the skills learned in the book and online course. Five sample training programs are included as downloadable PDFs, helping students to further develop proficiency and improve conditioning and providing additional guidelines for instructors working with clients to achieve their own goals.
If you're ready to take your own workouts or the workouts of your clients to the next level, turn to the system that the world's top coaches, personal trainers, athletes, and fitness enthusiasts have come to rely on. Buddy Lee's Jump Rope Training Fundamentals will not only change the way you train but also change how you feel, look, and perform. It's the proven approach to improving fitness and sport performance while giving you the winning edge.
TABEL OF CONTENTS
Unit 1
Getting Ready to Jump
- Introduction
- The Buddy Lee System
- Jump Rope Terminology
- Benefits of Rope Jumping
- 3-Step Conditioning Program and Training System
- Keys to Safe and Effective Rope Jumping
- Ropes and Rope Care
- Unit Self-Assessment
Unit 2
Base Phase—Mastering the Perfect Jump
- Introduction
- Biomechanics of Rope Jumping
- Body Posture, Hand Grip, and Arm Position
- Shadow Jumping
- Foundational Rope Jumping Steps
- Bounce Step
- Alternate-Foot Step
- Basic Training Program
- Unit Self-Assessment
Unit 3
Conditioning Phase—Skill Set 1
- Introduction
- High Step
- Side Straddle
- Forward Straddle
- Skier's Jump
- Bell Jump
- Teaching Tips
- Unit Self-Assessment
Unit 4
Conditioning Phase—Skill Set 2
- Introduction
- Half Twister
- Full Twister
- X-Foot Cross
- Forward Shuffle
- Backward Shuffle
- Teaching Tips
- Unit Self-Assessment
Unit 5
Conditioning Phase—Skill Set 3
- Introduction
- Heel-to-Toe
- Backward Jump
- Arm Crossover
- Arm Side Swing
- Side Swing Jump
- Teaching Tips
- Unit Self-Assessment
Unit 6
Sports Training Phase—Double Under
- Introduction
- Training Effects of G-Forces
- Power of Plyometrics
- Basic Power Technique: Double Under
- Establishing a Baseline
- Anaerobic Fitness
- High-Intensity Training Programs
- Unit Self-Assessment
- Course Summary
- Course Test
- Course Evaluation
ADDITIONAL RECOURSES
Course Text
Jump Rope Training, Second Edition E-Book
Five Level 1 Training Programs (PDFs):
- Basic Training Program
- Conditioning Training Program
- Sprint Training Program
- Endurance Training Program
- Weight-Loss Training Program
Video
- Proper Grip and Arm Position
- Shadow Jumping
- Foundational Steps: Bounce and Alternate-Foot Step
- 15 Training Techniques
- Error Correction and Teaching Cues
- Power Jump (Double Under)
Approved Credits for: Online Course
- ACSM 8.00
- AEA 2.00
- AFPA 4.00
- BCRPA 3.50
- canfitpro 4.00
- canfitpro- FIS 4.00
- canfitpro- PTS 4.00
- COOPER 4.00
- ECA 4.00
- FNB 5.00
- HKUSA 4.00
- ISSA 4.00
- MFC 5.00
- NASN 0.40
- NCSF 2.00
- NETA 4.00
- NFPT 1.00
- NSPA 4.00
- OFC 4.00
- OSHF 5.00
- REPS 3.00
- SKESA 5.00
What Our Customers Think About Us!!
Customer Reviews
United KingdomGood content but learning management system feels very outdated
The content of the course is very good, if somewhat technical, but I feel that the learning management system feels very outdated, as if it was designed the in early 2000s. It is frustrating to use, there have been several situations where I have basically known the answer to a question, but it will only accept one very specific answer written in exactly the right way. Also, having to log in to multiple web sites and create multiple logins for different purposes (reading the book, accessing the course content) feels frustrating and outdated. I have lost interest in the course, to an extent, as a result. If I could make a recommendation, it would be to rework the course into a video format using a modern learning management system, or perhaps integrate with a platform like Udemy or similar.
United KingdomExcellent
Comprehensive content which solidifies and enhances learning of the concepts taught in Jump Rope Training 2nd edition. Online platform is easy to use and navigate. I had a little trouble accessing my course initially, but Buddy Lee Jump Ropes support were quick to respond and get me started, which was massively appreciated. Completing this course has left me feeling even more inspired to jump rope and teach it to others!
United StatesJump Rope Training Fundamentals is Great!
Really enjoyed this training program as it covered all the different aspects of skipping along with detailed information on positioning, injury prevention and progressions. Thank you!
VietnamLove the course!
- Useful! Not just about jumping rope but other sports and what jump rope could help people playing those. Just what we need to help our clients. - This is the whole logical system which makes me understand and remember the information easily. I know this because I bought Buddy Lee’s book and have been practicing with Buddy Lee’s jump rope many years ago. Totally in love with the 3 steps system. - Thank you, Buddy Lee team! I love your work. - I am Vietnamese, English is not my first language. Able to finish the course in few hours. Passed the test with scores of 100%. Receive a lovely certificate and going to buy the level 2 course. Because completing all 3 levels is my target. So, I could help people in my country more effectively. Treat jumping rope as my career now. - Wish I can meet Mr. Lee in person someday to learn more from him. He is my hero in jumping rope. Not because of just his performance but his knowledge and passion of sharing and helping people around the world. Thank your again Mr. Lee. Wish you all the best in life.
Mystery Buster
Course takes the mystery out of this ****. It is simple mechanics. It is all about form.
Frequently Bought Together With Online Course
Why Choose Buddy Lee Jump Ropes
Best Quality
High quality material made for maximum Hyperformance™
Fast Shipping
Fast & trackable worldwide shipping
Hassle-Free Returns
We’re so sure you’ll love your jump rope that we even offer a 30 day free refund policy.
Supportive Customer Service
If you have any questions, feel free to contact our reliable customer support