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We’re told time and again that exercise is critical to staying healthy. Unfortunately, many depictions of active people show individuals in their 20s and 30s, which gives some people the false impression that activity can decline with age. In fact, there is great importance to staying active as you age. Read on to discover more!
Cardiovascular Health
One area that older people need to be especially mindful of is their heart health. People who live sedentary lifestyles are more at risk of heart episodes than those who stay active, so doing a bit of cardiovascular exercise each week can go a long way to promoting a healthier life.
Manage Body Weight
Several health conditions, from diabetes to high blood pressure, are directly affected by your weight. If you can manage your body weight to avoid obesity, you will set yourself up for a healthier senior life.
What To Do
Now that you have a sense of why it’s so important to stay active, you may be wondering what activities you should do. One essential consideration is your joints. While an exercise like running may look good when you see how many calories you can lose, it’s far from ideal when you consider how much running can wear on your knees.
Instead, opt for low-impact exercises like swimming, cycling, and jumping rope. We know what you’re thinking: couldn’t jumping rope cause similar impacts to running? Luckily, when you’re conscious of where and how you jump, jumping rope is low-impact just like swimming. This is great news because jumping rope is extremely beneficial. If you need fitness jump ropes to get started, your friends at Buddy Lee Jump Ropes can help!
Now that you know the importance of staying active as you age, as well as a few ways to get the exercise you need, start working out more often. Keep your health at the forefront of your mind and you’ll have an excellent retirement.
