How to Jump Rope for Beginners to Expert | 7 DAYS Challenge - DAY 1 - Master The Perfect Jump

How to Jump Rope for Beginners to Expert | 7 DAYS Challenge - DAY 1 - Master The Perfect Jump

 

How to Jump Rope for Beginners to Expert 7 DAYS Challenge - DAY 1

 

Master The Perfect Jump. Rope jumping is a skill and movement that takes discipline and practice to master. - For Day 1 - Do 1 Jump 100 times!

In this video you are going to learn the biomechanics of the jump. I master this skills in 5 hours but trust me you will learn this skill in 10 minutes only.

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