Learn About Jumping Rope

Become Jump Rope Certified! Buddy Lee breaks new ground with a jump rope certification program through his Jump Rope Institute. Buddy Lee's Jump Rope Training L1 and L2, prepares personal trainers, fitness...

Learn how to correctly teach the Buddy Lee’s System (Level 1 and 2), in workshops, private and group training sessions for both children and adults. You will be tested and...

The Ultimate Handbook for the Greatest Exercise on the Planet!Jump rope workouts are the gold standard for efficient, effective cardio. Just 10 minutes can provide the same cardiovascular benefits as...

Your Guide to Mastering Singles, Doubles, and Triple Unders Our new E-book by Buddy Lee is the ultimate guide for mastering basic and advanced jump rope techniques. Whether you’re someone...

“In Jump Rope Training, Buddy Lee will inspire you to incorporate ropes into your training program. You owe it to yourself to learn what Buddy teaches!” - David Weck — Inventor of...