101 Best Jump Rope Workouts Endorsed By
Great book with tons of workouts!
The book starts with a few phases that help the absolute beginner become proficient with the jump rope and the various movements. From then on it's chock full of different workouts to keep things interesting and allow the practitioner to target various objectives. I'm currently working in the "Conditioning Phase" of the book and look forward to advancing to the next phase and some the more advanced programming. If you love to jump rope and want to become more proficient or are looking for workout ideas, then buy this book!
Buddy Lee Jump Ropes
Hey Robert! Thank you very much for the valuable feedback! Jorens from Buddy Lee Jump Ropes!
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