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101 Best Jump Rope Workouts

Name: 101 Best Jump Rope Workouts
Brand: Buddy Lee Jump Ropes
SKU: ES-JROPESYSTEM
Price: 13.95 USD
Availability: InStock
Rating: 5

1

$13.95

The Ultimate Handbook for the Greatest Exercise on the Planet!

Jump rope workouts are the gold standard for efficient, effective cardio. Just 10 minutes can provide the same cardiovascular benefits as running a mile in 12 minutes or two full sets of tennis.

But getting the best value from your jump rope workouts requires proper technique and a full fitness plan. 101 Best Jump Rope Workouts is exactly that—101 of the absolute best, most effective jump rope workouts imaginable.

Designed by Buddy Lee, the world’s top expert in jump rope conditioning, these targeted programs let you experience real results and lasting fitness.

101 Best Jump Rope Workouts Endorsed By

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RW

10/23/2021

Robert W.

United States

Great book with tons of workouts!

The book starts with a few phases that help the absolute beginner become proficient with the jump rope and the various movements. From then on it's chock full of different workouts to keep things interesting and allow the practitioner to target various objectives. I'm currently working in the "Conditioning Phase" of the book and look forward to advancing to the next phase and some the more advanced programming. If you love to jump rope and want to become more proficient or are looking for workout ideas, then buy this book!