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101 Best Jump Rope Workouts
The Ultimate Handbook for the Greatest Exercise on the Planet!
Jump rope workouts are the gold standard for efficient, effective cardio. Just 10 minutes can provide the same cardiovascular benefits as running a mile in 12 minutes or two full sets of tennis.
But getting the best value from your jump rope workouts requires proper technique and a full fitness plan. 101 Best Jump Rope Workouts is exactly that—101 of the absolute best, most effective jump rope workouts imaginable.
Designed by Buddy Lee, the world’s top expert in jump rope conditioning, these targeted programs let you experience real results and lasting fitness.
The Ultimate Handbook for the Greatest Exercise on the Planet!
Jump rope workouts are the gold standard for efficient, effective cardio. Just 10 minutes can provide the same cardiovascular benefits as running a mile in 12 minutes or two full sets of tennis.
But getting the best value from your jump rope workouts requires proper technique and a full fitness plan. 101 Best Jump Rope Workouts is exactly that—101 of the absolute best, most effective jump rope workouts imaginable.
Designed by Buddy Lee, the world’s top expert in jump rope conditioning, these targeted programs let you experience real results and lasting fitness.
Let customers speak for us
Beautiful designed , high performance speed and control for high intensity workouts ! The best rope I have ever jumped with !
There is not much to say; I got exactly what I wanted in a jump rope. I highly recommend it!
Best jump rope out there! The swivel ball at the end of the handles is the best feature, the rope never gets caught. On my 3rd rope just from wear and tear as I use mine 5x/wk
So many things about this rope are appealing: the handle shape, size and weight; the flexible cable, the ability to easily size the cable, and the super cute hex wrench and replacement screws!
It turns super smoothly, quietly, and quickly.
I've had three sessions with it so far and know I'll be using it for many years to come.
I've been using this speed rope for 10+ years and it's hands down the best in my experience. I prefer the PVC over the new system; the ability to replace the cord is key. Great job.
A wonderful rope to jump with. I just love it. The handles are so comfortable in my hands.
10/10
Very happy with this rope. It’s everything I hoped for!
So I've had my Buddy Lee rope for at least 8 years now, and likely more than that- and it's my absolute favorite rope that I've ever owned (I've owned lots). Over the past 2 years, I noticed it was squeaking as I skipped, and one day the bearing broke. Devastated. I was able to get a replacement bearing, and after speaking to an associate, was told I should be replacing it every 2 years. Holy moly, when I put on the new bearing, it was like I had a brand new rope. I was already smooth (I might even give good ol' Buddy Lee a run for his money!), but now it's silky smooth when I skip, All it took was this replacement.
Thanks again team, I have all my clients buy your ropes- so shout out from Nova Scotia Canada!!
Good product. Smooth delivery.
The weighted jump rope , handles and carrying case are of superior quality ball bearings handles, feel like they are gliding on air 
This addition to the buddy handles is superb! One of the best and most balanced speed ropes I’ve ever used! This cable is the way to go!
