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Jump Rope Training by Buddy Lee
“In Jump Rope Training, Buddy Lee will inspire you to incorporate ropes into your training program. You owe it to yourself to learn what Buddy teaches!”
- David Weck — Inventor of the BOSU Balance Trainer
“As a cross-training tool, Buddy Lee’s program is unsurpassed in developing foot speed, agility, acceleration, and explosive power. No matter what your sport, training with Buddy’s system will help you make dynamic strides toward reaching the next level in your preparation.”
- Dan Chandler — Three-Time Olympic Wrestler, Two-Time Coach of U.S. Olympic Wrestling Team
“Buddy Lee’s Jump Rope Training is more than an exercise program that helps increase speed, agility, strength, balance, power, and endurance. It is a comprehensive training system allowing athletes and fitness enthusiasts to take their workouts to the next level.”
- Maureen Hagan — Physiotherapist, VP of Operations GoodLife Fitness, Director of Education Can-Fit-Pro
“Buddy Lee has created an amazing jump rope system. I recommend Jump Rope Training to all my clients and patients.”
- Dr. Emily Splichal, DPM, MPH, CPT — NASM Certified Personal Trainer, ACSM Certified Exercise Specialist
The world’s best-selling jump rope training guide returns, and it’s bigger, better, and more complete than ever! In Jump Rope Training, Second Edition, former U.S. wrestling champion Buddy Lee presents his jump rope training system used by over 25 U.S. Olympic teams.
Workouts for a variety of sport skill and fitness components are included, such as endurance, strength and power, speed, agility, and balance. This second edition also includes the latest on rehabilitation of sport injuries and optimizing body composition for athletic performance. And, to get you started immediately, Jump Rope Training presents sample sport-specific training programs for more than 40 sports.
If you’re ready to take your workouts to the next level, turn to the system that the world’s top athletes have come to rely on. Jump Rope Training will not only change the way you train but also change how you feel, look, and perform. It’s the proven approach to improving fitness and performance.
Book Details
- Paperback: 224 Pages
- Publisher: Human Kinetics, Inc.; Second edition (June 4, 2010)
- Language: English
“In Jump Rope Training, Buddy Lee will inspire you to incorporate ropes into your training program. You owe it to yourself to learn what Buddy teaches!”
- David Weck — Inventor of the BOSU Balance Trainer
“As a cross-training tool, Buddy Lee’s program is unsurpassed in developing foot speed, agility, acceleration, and explosive power. No matter what your sport, training with Buddy’s system will help you make dynamic strides toward reaching the next level in your preparation.”
- Dan Chandler — Three-Time Olympic Wrestler, Two-Time Coach of U.S. Olympic Wrestling Team
“Buddy Lee’s Jump Rope Training is more than an exercise program that helps increase speed, agility, strength, balance, power, and endurance. It is a comprehensive training system allowing athletes and fitness enthusiasts to take their workouts to the next level.”
- Maureen Hagan — Physiotherapist, VP of Operations GoodLife Fitness, Director of Education Can-Fit-Pro
“Buddy Lee has created an amazing jump rope system. I recommend Jump Rope Training to all my clients and patients.”
- Dr. Emily Splichal, DPM, MPH, CPT — NASM Certified Personal Trainer, ACSM Certified Exercise Specialist
The world’s best-selling jump rope training guide returns, and it’s bigger, better, and more complete than ever! In Jump Rope Training, Second Edition, former U.S. wrestling champion Buddy Lee presents his jump rope training system used by over 25 U.S. Olympic teams.
Workouts for a variety of sport skill and fitness components are included, such as endurance, strength and power, speed, agility, and balance. This second edition also includes the latest on rehabilitation of sport injuries and optimizing body composition for athletic performance. And, to get you started immediately, Jump Rope Training presents sample sport-specific training programs for more than 40 sports.
If you’re ready to take your workouts to the next level, turn to the system that the world’s top athletes have come to rely on. Jump Rope Training will not only change the way you train but also change how you feel, look, and perform. It’s the proven approach to improving fitness and performance.
Book Details
- Paperback: 224 Pages
- Publisher: Human Kinetics, Inc.; Second edition (June 4, 2010)
- Language: English
Let customers speak for us
A well-thought-out professional skipping rope with outstanding quality and aesthetics. I think it doesn't get any better than this!
Overall, I really like this jump rope. I'm a beginner, and I was really struggling with a cheap rope that tangled constantly. This does not tangle and is very comfortable to use. Really happy with it, and the price was very reasonable.
I bought this rope for my son to use. it is good for a beginner. easy to master.
My 9 yrs old daughter is a figure skater & uses it for off ice training. It’s fast & was very easy to adjust for her size. So far we love it!
I missed this rope so much and now that I have my replacement ropes, I LOVE my Green Hornet rope all over again.
I received the jump rope in excellent condition, without a long wait despite ordering it from Germany.
First surprise, opening the case, was not detecting the typical smell of cheap plastic. The handles are sturdy and nice to hold, the grip should be fine especially with the additional rubber bands. There are two cables to choose from, one bright and one dark. The Case is nice for storage .
All in all I'm very happy that I chose this package. Probably the nicest and best made jump rope I have yet owned!
Beautiful designed , high performance speed and control for high intensity workouts ! The best rope I have ever jumped with !
There is not much to say; I got exactly what I wanted in a jump rope. I highly recommend it!
Best jump rope out there! The swivel ball at the end of the handles is the best feature, the rope never gets caught. On my 3rd rope just from wear and tear as I use mine 5x/wk
So many things about this rope are appealing: the handle shape, size and weight; the flexible cable, the ability to easily size the cable, and the super cute hex wrench and replacement screws!
It turns super smoothly, quietly, and quickly.
I've had three sessions with it so far and know I'll be using it for many years to come.
I've been using this speed rope for 10+ years and it's hands down the best in my experience. I prefer the PVC over the new system; the ability to replace the cord is key. Great job.
A wonderful rope to jump with. I just love it. The handles are so comfortable in my hands.
10/10
