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Jump Rope Training by Buddy Lee
“In Jump Rope Training, Buddy Lee will inspire you to incorporate ropes into your training program. You owe it to yourself to learn what Buddy teaches!”
- David Weck — Inventor of the BOSU Balance Trainer
“As a cross-training tool, Buddy Lee’s program is unsurpassed in developing foot speed, agility, acceleration, and explosive power. No matter what your sport, training with Buddy’s system will help you make dynamic strides toward reaching the next level in your preparation.”
- Dan Chandler — Three-Time Olympic Wrestler, Two-Time Coach of U.S. Olympic Wrestling Team
“Buddy Lee’s Jump Rope Training is more than an exercise program that helps increase speed, agility, strength, balance, power, and endurance. It is a comprehensive training system allowing athletes and fitness enthusiasts to take their workouts to the next level.”
- Maureen Hagan — Physiotherapist, VP of Operations GoodLife Fitness, Director of Education Can-Fit-Pro
“Buddy Lee has created an amazing jump rope system. I recommend Jump Rope Training to all my clients and patients.”
- Dr. Emily Splichal, DPM, MPH, CPT — NASM Certified Personal Trainer, ACSM Certified Exercise Specialist
The world’s best-selling jump rope training guide returns, and it’s bigger, better, and more complete than ever! In Jump Rope Training, Second Edition, former U.S. wrestling champion Buddy Lee presents his jump rope training system used by over 25 U.S. Olympic teams.
Workouts for a variety of sport skill and fitness components are included, such as endurance, strength and power, speed, agility, and balance. This second edition also includes the latest on rehabilitation of sport injuries and optimizing body composition for athletic performance. And, to get you started immediately, Jump Rope Training presents sample sport-specific training programs for more than 40 sports.
If you’re ready to take your workouts to the next level, turn to the system that the world’s top athletes have come to rely on. Jump Rope Training will not only change the way you train but also change how you feel, look, and perform. It’s the proven approach to improving fitness and performance.
Book Details
- Paperback: 224 Pages
- Publisher: Human Kinetics, Inc.; Second edition (June 4, 2010)
- Language: English
“In Jump Rope Training, Buddy Lee will inspire you to incorporate ropes into your training program. You owe it to yourself to learn what Buddy teaches!”
- David Weck — Inventor of the BOSU Balance Trainer
“As a cross-training tool, Buddy Lee’s program is unsurpassed in developing foot speed, agility, acceleration, and explosive power. No matter what your sport, training with Buddy’s system will help you make dynamic strides toward reaching the next level in your preparation.”
- Dan Chandler — Three-Time Olympic Wrestler, Two-Time Coach of U.S. Olympic Wrestling Team
“Buddy Lee’s Jump Rope Training is more than an exercise program that helps increase speed, agility, strength, balance, power, and endurance. It is a comprehensive training system allowing athletes and fitness enthusiasts to take their workouts to the next level.”
- Maureen Hagan — Physiotherapist, VP of Operations GoodLife Fitness, Director of Education Can-Fit-Pro
“Buddy Lee has created an amazing jump rope system. I recommend Jump Rope Training to all my clients and patients.”
- Dr. Emily Splichal, DPM, MPH, CPT — NASM Certified Personal Trainer, ACSM Certified Exercise Specialist
The world’s best-selling jump rope training guide returns, and it’s bigger, better, and more complete than ever! In Jump Rope Training, Second Edition, former U.S. wrestling champion Buddy Lee presents his jump rope training system used by over 25 U.S. Olympic teams.
Workouts for a variety of sport skill and fitness components are included, such as endurance, strength and power, speed, agility, and balance. This second edition also includes the latest on rehabilitation of sport injuries and optimizing body composition for athletic performance. And, to get you started immediately, Jump Rope Training presents sample sport-specific training programs for more than 40 sports.
If you’re ready to take your workouts to the next level, turn to the system that the world’s top athletes have come to rely on. Jump Rope Training will not only change the way you train but also change how you feel, look, and perform. It’s the proven approach to improving fitness and performance.
Book Details
- Paperback: 224 Pages
- Publisher: Human Kinetics, Inc.; Second edition (June 4, 2010)
- Language: English
Let customers speak for us
Beautiful designed , high performance speed and control for high intensity workouts ! The best rope I have ever jumped with !
There is not much to say; I got exactly what I wanted in a jump rope. I highly recommend it!
Best jump rope out there! The swivel ball at the end of the handles is the best feature, the rope never gets caught. On my 3rd rope just from wear and tear as I use mine 5x/wk
So many things about this rope are appealing: the handle shape, size and weight; the flexible cable, the ability to easily size the cable, and the super cute hex wrench and replacement screws!
It turns super smoothly, quietly, and quickly.
I've had three sessions with it so far and know I'll be using it for many years to come.
I've been using this speed rope for 10+ years and it's hands down the best in my experience. I prefer the PVC over the new system; the ability to replace the cord is key. Great job.
A wonderful rope to jump with. I just love it. The handles are so comfortable in my hands.
10/10
Very happy with this rope. It’s everything I hoped for!
So I've had my Buddy Lee rope for at least 8 years now, and likely more than that- and it's my absolute favorite rope that I've ever owned (I've owned lots). Over the past 2 years, I noticed it was squeaking as I skipped, and one day the bearing broke. Devastated. I was able to get a replacement bearing, and after speaking to an associate, was told I should be replacing it every 2 years. Holy moly, when I put on the new bearing, it was like I had a brand new rope. I was already smooth (I might even give good ol' Buddy Lee a run for his money!), but now it's silky smooth when I skip, All it took was this replacement.
Thanks again team, I have all my clients buy your ropes- so shout out from Nova Scotia Canada!!
Good product. Smooth delivery.
The weighted jump rope , handles and carrying case are of superior quality ball bearings handles, feel like they are gliding on air 
This addition to the buddy handles is superb! One of the best and most balanced speed ropes I’ve ever used! This cable is the way to go!
