Jump Rope Training by Buddy Lee


Unleash your inner athlete with our premium jump rope designed to elevate your speed, stamina & explosive power while maintaining peak energy levels, sculpting your physique, and maximizing your workout efficiency.

Achieve Your Dream Physique & Gain Confidence

Improve your self-image and transform your body with our high-performance jump rope. Feel proud of yourself and gain confidence by sculpting a lean, athletic physique.

Optimize Your Boxing & Sports Training

Improve your speed, agility, and explosive power, giving you the edge in any sport, whether it's boxing, football, basketball or any other sport.

Maximize Cardio Efficiency and Effectiveness

Experience highly efficient cardio workouts that boost your stamina and endurance for peak performance in less time. 

Enhance Footwork and Agility

Boost your performance with improved footwork and coordination. Develop better movement which is essential for executing complex combinations and improving overall athletic ability. 

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“In Jump Rope Training, Buddy Lee will inspire you to incorporate ropes into your training program. You owe it to yourself to learn what Buddy teaches!”
 - David Weck — Inventor of the BOSU Balance Trainer

“As a cross-training tool, Buddy Lee’s program is unsurpassed in developing foot speed, agility, acceleration, and explosive power. No matter what your sport, training with Buddy’s system will help you make dynamic strides toward reaching the next level in your preparation.”
 - Dan Chandler — Three-Time Olympic Wrestler, Two-Time Coach of U.S. Olympic Wrestling Team

“Buddy Lee’s Jump Rope Training is more than an exercise program that helps increase speed, agility, strength, balance, power, and endurance. It is a comprehensive training system allowing athletes and fitness enthusiasts to take their workouts to the next level.”
 - Maureen Hagan — Physiotherapist, VP of Operations GoodLife Fitness, Director of Education Can-Fit-Pro

“Buddy Lee has created an amazing jump rope system. I recommend Jump Rope Training to all my clients and patients.”
 - Dr. Emily Splichal, DPM, MPH, CPT — NASM Certified Personal Trainer, ACSM Certified Exercise Specialist

The world’s best-selling jump rope training guide returns, and it’s bigger, better, and more complete than ever! In Jump Rope Training, Second Edition, former U.S. wrestling champion Buddy Lee presents his jump rope training system used by over 25 U.S. Olympic teams.

Workouts for a variety of sport skill and fitness components are included, such as endurance, strength and power, speed, agility, and balance. This second edition also includes the latest on rehabilitation of sport injuries and optimizing body composition for athletic performance. And, to get you started immediately, Jump Rope Training presents sample sport-specific training programs for more than 40 sports.

If you’re ready to take your workouts to the next level, turn to the system that the world’s top athletes have come to rely on. Jump Rope Training will not only change the way you train but also change how you feel, look, and perform. It’s the proven approach to improving fitness and performance.


Book Details

  • Paperback: 224 Pages
  • Publisher: Human Kinetics, Inc.; Second edition (June 4, 2010)
  • Language: English