Benefits of Jump Rope Training

Benefits of jump rope training

The Greatest Exercise on the Planet

The jump rope is probably the best all-around piece of exercise equipment you can own. After reading this article we think you will agree that Jump Rope Training is the Greatest Exercise on the Planet – It is fun, efficient, you can do it anywhere, requires only a small space and Gets You Fit in Only 10 Minutes!



Why Jump Rope Works

Jump rope is a simple, inexpensive and portable training tool that requires only a small space. But when you learn how to jump the correct way, you can earn the greatest benefits in the least amount of time.

Portable, convenient, efficient and effective, jump rope can comply with the demands of your lifestyle while providing a low-impact, high-intensity workout.

All the core components of fitness are also targeted, including speed, agility, balance, coordination, explosive power and reaction time. And all this within a short workout that's available to potential jumpers of all fitness level Jump rope is defined as a skill, a total body and multi joint movement that requires the coordination of several muscle groups to sustain the precisely timed and rhythmic movements that are integral to the exercise. 

Because jumping rope incorporates all muscle groups and joints of the upper and lower body, it has greater fat burning benefits than most cardiovascular activities, especially those that emphasize only lower body muscle groups.

Viewed from a biomechanical perspective, jump rope involves the synchronization of a linear and circular motion combined with ground forces to produce positive changes in the body, optimizing physical fitness, in only 10 minutes.

Learn How to Jump Rope

There is a right way to jump for improved fitness and better sports performance. Learn the Buddy Lee 3-Step System for mastering the perfect jump, the fundamentals and high intensity workout programs that will benefit you in health and wellness for a lifetime.

Learn how to jump rope

Jump rope benefits

Proven Research and Health Claims

According to the National Institute of Health adults need to get moving with 2 hours and 30 minutes of exercise each week or 30 minutes 5 times per week, with moderate to intense activity to improve cardiovascular health.

Research studies prove, jump rope ranks as one of the most efficient exercises for improving cardiovascular fitness and requires a third of the time to get the same health benefits as most exercises.

Jump Rope Comparison to Other Exercises

10 minutes of jump rope at 120-140 RPM* can provide the same health benefits as:

  • 30 minutes of jogging
  • 2 sets of tennis
  • 30 minutes of handball
  • 12 minutes of swimming
*RPM – Revolutions per Minute

    Jump rope for 10 minutes 5 times per week, satisfies the fitness demands for improving physical fitness and preventing disease.

    Top Benefits of Jump Rope Training

    1. Improves Cardiovascular Fitness in Only 10 Minutes
    2. Improves Dynamic and Static Balance
    3. Improves Eye, Hand, and Foot Coordination