When you’re looking for a fun, accessible exercise that promotes incredible fitness, jump roping should be your first thought! From muscle strength to lung and heart power, jumping rope has a host of remarkable benefits that many people don’t realize. Read on to learn why high-intensity jump roping is great for burning fat.
How Does Weight Loss Work?
The simplest way to understand weight loss is by thinking about a calorie deficit. Everyone has a caloric number, usually around 2,000-3,000 calories for males and 1,600-2,400 calories for females, that they must eat to maintain their weight. When you end a day with fewer than that number, you’ll lose weight. You can reduce that number by eating fewer calories, exercising to burn calories, or both.
The best weight loss plans combine exercise and thoughtful eating, and jump roping is one of the best all-around exercises you can do! Add: Once you learn the basic techniques and gradually increase the intensity the more calories you can burn.
Cardio exercises are great for burning calories, and jumping rope is one of the best methods for boosting cardio fitness. When you jump rope, your body needs to circulate a lot of blood and oxygen, which is great for burning calories and strengthening your lungs and heart.
Some people prefer shorter, more intense workouts, while others prefer longer, drawn-out ones. You set the pace when you jump rope, so feel free to work hard and quickly—you’ll still get great results.
One of the best things about jump ropes is that you can easily modify the intensity of your exercise based on your needs. If you’re starting as a couch potato (don’t worry, we’ve all been there), there’s no need to overload yourself with workouts. Start slow and build your way toward more intense training.
Add: Rope jumping is defined as a total body movement that incorporates all your muscles from head to toe during the activity. Research proves it burns more calories than most exercise because it incorporates muscles of both the upper and lower body
Start slow, by mastering the two basic techniques and build your way toward more intense jump rope training. Learn how to increase the number jumps in a set period of time. For example, learn to increase the number of jumps performed in 30 seconds or 1 minute by jumping faster to increase your jump rope intensity. The faster you move your feet and arms the more it can speed up your metabolism to burn even more calories.
Now that you know why high-intensity jump roping is great for burning fat, pick up a quality jump rope and make strides toward fitness. You won’t believe how much a jump rope can do for you add: in as little as ten minutes a day!
Add: Remember that practice, patience and perseverance are the keys to you learning how to master Jump Rope and Rope to Success®!