Beginner’s guide to Weighted Jump Ropes
To get started let us see what a weighted jump rope is. A weighted jump rope appears to some degree like any other conventional rope, yet is fitted out with weighted handles to give your arms to a greater extent an exercise as you skip. The string of many weighted ropes is thicker and heavier than those of basic jump rope, speed rope, cable jump rope, or any other jump rope which makes more resistance as it spins, thus making it more challenging to operate.
Some weighted jump rope cables are made of thick silicone for a soft and comfortable feel, as well as PVC and steel for serious durability, and some are covered with PVC coating. These ropes can weigh as much as 10 lbs. (4.5 kg) or more. However, to ensure safety and achieve the desired training results, US Olympian Buddy Lee suggests that you choose a weighted Jump Rope that weighs no more than 1-2 lbs. (2.2-4.4 kg) or one that is relative to your size and weight. Although using a weighted rope gives you a cardio exercise, its essential advantage is building muscle in your arms, back, and chest.
Now that we know about the weighted jump ropes let’s get into how it is different from other ropes and what benefits we can get using a weighted jump rope. When using a lightweight speed rope, you'll be able to jump quickly and perform a variety of skipping variations, including single-leg jumps, sprinting, and crossovers. If you're quick, a speed rope will appear as a blur, and because it requires you to jump quickly, it's an effective calorie burner. You won't be able to jump as quickly with a weighted rope, but using this style of rope will build more muscle than a speed rope. You'll likely get tired quickly when using a weighted jump rope.
When you use weighted jump ropes, all of the benefits are amplified. Your body needs to work harder to swing a heavy rope than it does to swing a lighter rope. You burn more calories at the same time, more muscles get engaged, and you get more out of every jump.
“The heavier the rope, the greater the resistance. The greater resistance, the greater the muscle engagement.”
Jumping rope exercises the muscles throughout your entire body and is ideal because it's a lower-impact exercise than jogging. Harvard Medical School reports that a 155-pound person who jumps rope for 30 minutes will burn roughly 372 calories, which puts the exercise on par with cycling, running, and swimming. Jumping rope is an effective warm-up for a rigorous workout routine or can serve as a stand-alone workout if you're short on time. That’s not it, to get the full insight on the benefits of weighted jump ropes and a weighted jump rope workout, read what US Olympian Buddy Lee has shared with us.
This brings us to the question, what are the best-weighted jump ropes?
My top pick for the best weighted jump rope is The Weighted Jump Rope. Original Buddy Lee patented external swivel bearing technology designed for ultra-speed, smooth turning motion, and control with a quick cable-rope release, lock, and adjustment system designed for speed, HIT, and power training. It comes with aluminum handles with comfortable silicone grips with an extra feature of handle weights. The Weighted Jump Rope is a great option for beginners and skilled athletes alike.
Let’s get ready to Rope to Success ®!