Benefits of Jumping Rope for women’s Health
Jumping rope is a weight-bearing exercise and will promote greater bone mass and prevent osteoporosis, especially if you’re a woman. It also helps ...
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Jump Rope Training for the true Alpha Male
US Olympian Wrestler and Jump Rope Training Expert Since prehistoric times, man has instinctively jumped from one object to the next and into open...
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The CrossFit Jump Rope Course is More than Double-Unders
Olympian and Retired US Marine Buddy Lee was Coach Glassman’s original jump rope consultant back in the early days when Coach Glassman was still do...
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Benefits of Jump Rope Training
A jump rope is probably the best all-around piece of exercise equipment you can own. Read all about the benefits of jump rope training!
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How to Get the Most Benefits out of a Weighted Jump Rope?
As pioneers and inventors in the Jump Rope Space for 30+ years, we have witnessed, used, and been given first right to almost every kind of Jump Ro...
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How To Jump Rope
Learn how to jump rope from the best! Buddy Lee gives you the input for basic jump rope techniques and 15 more advanced moves for you to practice.
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