Jump ropes fill so many niches in an exercise regimen. One of the best options for getting fit is a weighted jump rope. These marvelous inventions let you take your workout to the next level without making you spend a fortune on an expensive exercise machine. Read on to learn four benefits of using a weighted jump rope.
Burn Extra Calories
Jump roping is already a great exercise for burning calories. When you throw a little more weight into the equation, you burn even more calories! If you’re working out to burn fat, look no further than a weighted jump rope.
Improve Multiple Muscle Groups
When you go for a run, you don’t get to work out your arms. But when you lift weights, you don’t receive the benefits of cardio. With a weighted jump rope, you work out multiple muscle groups at once, while improving endurance and coordination.
It’s pretty difficult to bring a squat press machine with you when you go on vacation, but that doesn’t mean you don’t want to work out in the morning! Enter the weighted jump rope. Even though it provides a great workout, you don’t need to set aside much space in your luggage to bring it with you. You can fit a whole gym into your carry-on!
A New Challenge
When you get used to a jump rope, you miss out on the aspect of challenge that’s so appealing to athletes. You can still get a good workout, but you may need to work a little harder to recapture the magic. When you have a weighted jump rope, you’re signing up for a whole new challenge to conquer!
Now that you know these four benefits of using a weighted jump rope, pick one up and start your training! At Buddy Lee, you can find a quality weighted jump rope perfect for your workout routine. It won’t take long before you start seeing the effects of your new workout routine. Good luck and have fun!