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Very few people realize that jump roping is one of the best exercises for physical fitness; even fewer people know that there are a ton of mental health advantages of jumping rope, too! It’s true—consistent jump roping can have a big impact on your mood and stress levels. Read on to learn the mental health benefits of jump roping.
Moving Meditation
It’s easy to get into a zen-like mode when jumping rope. The repetitive activity turns this workout into a meditative experience, which can help you calm down after a long day, or help you start the day off right. For the best results, remember to focus on your breathing as you jump.
Mental Acuity
More blood flow throughout your body means more blood flow to the brain. You shouldn’t expect to gain 20 IQ points by jumping rope, but you may notice yourself feeling a little sharper and more on top of things than usual when you consistently jump rope.
Reduced Stress and Anxiety
All exercises reduce stress and anxiety, but jumping rope adds that unique meditative element we discussed before. Physical activity combined with a soothing motion is a great way to cut down on stressing out.
Self-Esteem
There’s something really special about seeing tangible results after you put in the effort. Jump roping is a workout that won’t take long to produce those results! After just a few sessions, you’ll notice your stamina improving, and you may even spot increased muscle definition, too.
It doesn’t matter if you’re a jump roping pro or just starting out—we have options for everyone! If you’re new, you’ll want to check out our beginner jump ropes, like our Magic Speed Pro or beaded ropes, as they make it easy to jumpstart this incredible workout routine.
Now that you know the mental health benefits of jump roping, grab a jump rope, take a breath, and jump your anxiety away! Remember, don’t take your workout too seriously—as long as you’re trying your best, don’t get frustrated if you feel out of breath. That’s completely normal, especially if you haven’t worked out in a while, and the feeling should subside as you jump rope more often.
